Dishes

Mafé with chicken and vegetables


Mafé is a delicious African dish, here it is cooked with chicken and vegetables.

Ingredients for 4 persons :

  • 1 free-range chicken
  • 500 ml heavy cream
  • 400g peanut butter
  • 1 large onion
  • 4 carrots
  • 3 tomatoes
  • 3 cloves of garlic
  • 2 medium sweet potatoes
  • 4 okra
  • 1 half white cabbage, cut in half
  • 1 piece of squash about 350 g
  • 1 large tsp. to s. shrimp paste
  • 1 C. alcohol vinegar
  • 140 g of tomato paste
  • 2 bouillon cubes
  • 1/2 tsp. to c. crushed black peppercorns
  • 1 fresh West Indian chili
  • 50 ml peanut oil
  • Salt

Chicken and Vegetable Mafé Recipe

  • Cut the chicken into pieces. Salt.
  • Heat the oil in a pot and brown the chicken over high heat for about 10 minutes, stirring regularly. Then add the chopped onions and leave to brown for 5 minutes.
  • Finally, add the tomato paste diluted in a little water, then the crushed tomatoes (with the skin and seeds).
  • Cook for about 10 minutes, stirring regularly to prevent the preparation from sticking.
  • Then add 1 liter of water to the pot. Loosen the peanut butter with a little water (use a whisk, it should be smooth and smooth) and then pour it into the pot.
  • Mix everything well with a spatula, pour in the whipping cream. Add the crushed garlic cloves, bouillon cubes, crushed black peppercorns, shrimp paste, vinegar and a little salt.
  • Then put the washed and peeled vegetables and the fresh chili. Bring to a boil then lower the heat, cover the pot and simmer for about 45 minutes, adjusting the seasoning during cooking.

Serve with fonio or fragrant white rice.


Video: How To Cook Peanut Butter Stew. Maafe. Mafe. Domoda. Senegalese food (May 2021).